The digital food scale is probably one of the most important tools you should have in your possession to help you reach your health and fitness goals. If you don’t know what you are putting into your body you will have a really hard time reaching any goal you set for yourself. Most people severely underestimate how many calories they are consuming on a daily basis, a food scale will eliminate that problem and get you on track to reaching your goals.
In this video I walk you through how to use a food scale to track your macro nutrients in a tracking app such as Cronometer or myfitnesspal. I also give you my personal tips for measuring eggs, protein shakes, condiments, and other common foods most accurately.
I hope this video helps you and answers any questions you might have regarding the benefits of a food scale and how to properly use one to track your macro nutrients. If you have any additional questions regarding food scales or reaching your health and fitness goals, please leave a comment bellow and I will do my best to assist you.
